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class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/magokororide.com\/wp-content\/uploads\/2025\/08\/IMG_8538-768x1024.jpg\" alt=\"\" class=\"wp-image-1862\" style=\"width:242px;height:auto\" srcset=\"https:\/\/magokororide.com\/wp-content\/uploads\/2025\/08\/IMG_8538-768x1024.jpg 768w, https:\/\/magokororide.com\/wp-content\/uploads\/2025\/08\/IMG_8538-225x300.jpg 225w, https:\/\/magokororide.com\/wp-content\/uploads\/2025\/08\/IMG_8538.jpg 1108w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8b\u4f8b1\uff5c\u8ee2\u5012\u306b\u3088\u308b\u9aa8\u6298\u7591\u3044\u3001\u51b7\u9759\u306a\u521d\u671f\u5bfe\u5fdc\u306e\u529b<\/h2>\n\n\n\n<p>\u3042\u308b\u5730\u57df\u306e\u5c4b\u5916\u30a4\u30d9\u30f3\u30c8\u306b\u3066\u3001\u6765\u5834\u8005\u304c\u8ee2\u5012\u3002\u8db3\u9996\u3092\u5f37\u304f\u637b\u3063\u305f\u69d8\u5b50\u3067\u3001\u75db\u307f\u3092\u8a34\u3048\u3066\u52d5\u304b\u305b\u306a\u3044\u72b6\u614b\u3067\u3057\u305f\u3002<br>\u5bfe\u5fdc\u306e\u6d41\u308c\uff1a<br>\u2022 \u30b9\u30bf\u30c3\u30d5\u304c\u901a\u5831 \u2192 \u6551\u8b77\u30b9\u30bf\u30c3\u30d5\u304c\u73fe\u5834\u3078\u6025\u884c<br>\u2022 \u60a3\u90e8\u306e\u816b\u308c\u3068\u5909\u5f62\u3092\u78ba\u8a8d \u2192 \u9aa8\u6298\u306e\u53ef\u80fd\u6027\u3092\u60f3\u5b9a\u3057\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u305a<br>\u2022 \u51b7\u5374\u6750\u3067\u60a3\u90e8\u3092\u51b7\u3084\u3057\u3001\u6dfb\u3048\u6728\u4ee3\u308f\u308a\u306e\u9053\u5177\u3067\u7c21\u6613\u56fa\u5b9a<br>\u2022 \u4ed8\u304d\u6dfb\u3044\u306e\u5bb6\u65cf\u3068\u72b6\u6cc1\u3092\u5171\u6709\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u6848\u5185<br>\u2022 \u5f8c\u65e5\u3001\u533b\u7642\u6a5f\u95a2\u3067\u9aa8\u6298\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3068\u306e\u5831\u544a\u3042\u308a<br>\u6559\u8a13\uff1a<br>\u2022 \u305d\u306e\u5834\u3067\u51e6\u7f6e\u3067\u304d\u308b\u9650\u754c\u3092\u898b\u6975\u3081\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u306a\u3044\u5224\u65ad\u304c\u91cd\u8981<br>\u2022 \u9aa8\u6298\u306b\u3064\u3044\u3066\u306fRICE\u3067\u5bfe\u5fdc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">RICE\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u2022 R\uff1aRest\uff08\u5b89\u9759\uff09<br>\u3000\u60a3\u90e8\u3092\u52d5\u304b\u3055\u305a\u3001\u3067\u304d\u308b\u3060\u3051\u5b89\u9759\u3092\u4fdd\u3064<br>\u2022 I\uff1aIce\uff08\u51b7\u5374\uff09<br>\u3000\u6c37\u3084\u51b7\u5374\u6750\u3067\u60a3\u90e8\u3092\u51b7\u3084\u3057\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u6291\u3048\u308b<br>\u2022 C\uff1aCompression\uff08\u5727\u8feb\uff09<br>\u3000\u8efd\u304f\u5727\u8feb\u3057\u3066\u816b\u308c\u3092\u9632\u6b62\uff08\u9aa8\u6298\u306e\u5834\u5408\u306f\u5f37\u304f\u5727\u8feb\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\uff09<br>\u2022 E\uff1aElevation\uff08\u6319\u4e0a\uff09<br>\u3000\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u4fdd\u3061\u3001\u816b\u308c\u3092\u6291\u3048\u308b<br>\u3053\u308c\u3089\u306e\u5bfe\u5fdc\u3092\u9069\u5207\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u4e8c\u6b21\u7684\u306a\u60aa\u5316\u3092\u9632\u3050\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8b\u4f8b2\uff5c\u71b1\u4e2d\u75c7\u306e\u5146\u5019\u3001\u51b7\u5374\u3068\u4f11\u606f\u3067\u56de\u5fa9\u3057\u305f\u30b1\u30fc\u30b9<\/h2>\n\n\n\n<p>\u771f\u590f\u306e\u708e\u5929\u4e0b\u3001\u30b9\u30dd\u30fc\u30c4\u7cfb\u306e\u30a4\u30d9\u30f3\u30c8\u3067\u3001\u6765\u5834\u8005\u304c\u6b69\u884c\u4e2d\u306b\u8db3\u53d6\u308a\u304c\u3075\u3089\u3064\u304d\u3001\u305d\u306e\u5834\u3067\u5ea7\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br>\u5bfe\u5fdc\u306e\u6d41\u308c\uff1a<br>\u2022 \u30b9\u30bf\u30c3\u30d5\u304c\u6c17\u3065\u304d\u3001\u6551\u8b77\u30b9\u30bf\u30c3\u30d5\u3078\u901a\u5831<br>\u2022 \u6c34\u5206\u88dc\u7d66\u304c\u4e0d\u5341\u5206\u3067\u3001\u9854\u8272\u304c\u60aa\u304f\u3001\u9854\u9762\u7d05\u6f6e\u3001\u4f53\u71b1\u611f\u3042\u308a<br>\u2022 \u6551\u8b77\u5ba4\u306b\u79fb\u52d5\u3057\u3001\u3046\u3061\u308f\u3067\u6247\u3050\uff0b\u51b7\u5374\u30bf\u30aa\u30eb\u3092\u9996\u30fb\u8107\u306b<br>\u2022 \u6c34\u5206\u3068\u5869\u5206\u306e\u88dc\u7d66 \u2192 2\u6642\u9593\u5f8c\u306e\u5b89\u9759\u3067\u75c7\u72b6\u8efd\u6e1b\u3002<br>\u6559\u8a13\uff1a<br>\u2022 \u71b1\u4e2d\u75c7\u306e\u521d\u671f\u5bfe\u5fdc\u306f\u30b9\u30d4\u30fc\u30c9\u304c\u547d<br>\u2022 \u8fc5\u901f\u306a\u51b7\u5374\u51e6\u7f6e\u3068\u6c34\u5206\u88dc\u7d66\u3067\u3001\u6551\u6025\u642c\u9001\u3092\u56de\u907f\u3067\u304d\u305f\u597d\u4f8b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8b\u4f8b3\uff5c\u610f\u8b58\u969c\u5bb3\u306b\u3088\u308b\u6551\u6025\u8981\u8acb\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u642c\u9001\u9023\u643a<\/h2>\n\n\n\n<p>\u5c4b\u5185\u30a4\u30d9\u30f3\u30c8\u306e\u6700\u4e2d\u3001\u53c2\u52a0\u8005\u306e\u4e00\u4eba\u304c\u7a81\u7136\u5ea7\u308a\u8fbc\u307f\u3001\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u72b6\u614b\u306b\u3002\u554f\u3044\u304b\u3051\u306b\u3082\u53cd\u5fdc\u304c\u920d\u304f\u3001\u8868\u60c5\u306b\u9055\u548c\u611f\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<br>\u5bfe\u5fdc\u306e\u6d41\u308c\uff1a<br>\u2022 \u30b9\u30bf\u30c3\u30d5\u304c\u72b6\u6cc1\u3092\u898b\u3066\u6551\u8b77\u3078\u9023\u7d61\u3001\u5373\u5ea7\u306b\u6551\u6025\u8eca\u3092\u8981\u8acb<br>\u2022 \u6551\u6025\u968a\u5230\u7740\u307e\u3067\u306e\u9593\u3001\u6c17\u9053\u78ba\u4fdd\u3068\u30d0\u30a4\u30bf\u30eb\u78ba\u8a8d\u3092\u884c\u3044\u3001\u4ed8\u304d\u6dfb\u3044\u3092\u7d99\u7d9a<br>\u2022 \u6551\u6025\u968a\u3078\u72b6\u6cc1\u3068\u65e2\u5f80\u6b74\uff08\u805e\u304d\u53d6\u308a\u3067\u304d\u305f\u7bc4\u56f2\uff09\u3092\u5831\u544a<br>\u2022 \u5b89\u5168\u306b\u642c\u9001\u5b8c\u4e86 \u2192 \u5f8c\u65e5\u3001\u547d\u306b\u5225\u72b6\u306f\u306a\u304b\u3063\u305f\u3068\u306e\u9023\u7d61\u3042\u308a<br>\u6559\u8a13\uff1a<br>\u2022 \u5224\u65ad\u3092\u8ff7\u308f\u305a\u3001\u3059\u3050\u306b\u5c02\u9580\u6a5f\u95a2\u3078\u3064\u306a\u3050\u5224\u65ad\u529b\u304c\u91cd\u8981<br>\u2022 \u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u58f0\u304b\u3051\u3068\u3001\u7684\u78ba\u306a\u60c5\u5831\u306e\u5f15\u304d\u7d99\u304e\u3082\u5927\u5207\u306a\u5f79\u5272<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u73fe\u5834\u3067\u6c42\u3081\u3089\u308c\u308b3\u3064\u306e\u529b<\/strong><\/h2>\n\n\n\n<p><strong>\u2460 <\/strong><strong>\u72b6\u6cc1\u5224\u65ad\u529b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u3059\u3050\u51e6\u7f6e\u3059\u308b\u304b\u300d\u300c\u642c\u9001\u3092\u512a\u5148\u3059\u308b\u304b\u300d\u306e\u898b\u6975\u3081<\/li>\n<\/ul>\n\n\n\n<p><strong>\u2461 <\/strong><strong>\u9023\u643a\u529b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30c3\u30d5\u9593\u3001\u672c\u90e8\u3001\u533b\u7642\u6a5f\u95a2\u3068\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u60c5\u5831\u5171\u6709<\/li>\n<\/ul>\n\n\n\n<p><strong>\u2462 <\/strong><strong>\u7cbe\u795e\u7684\u30b5\u30dd\u30fc\u30c8\u529b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u50b7\u75c5\u8005\u3084\u5bb6\u65cf\u306b\u5bfe\u3059\u308b<strong>\u5b89\u5fc3\u611f\u306e\u3042\u308b\u58f0\u304b\u3051\u30fb\u8aac\u660e<\/strong>\u3082\u5927\u5207<\/li>\n<\/ul>\n\n\n\n<h2 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